Monday, November 21, 2011

"Aghadoe" Beans

    There are only a handful of true barbeque side dish options out there in the food world. You've got your coleslaw, mashed potatoes, yams and one other magical fruit. Baked beans of course! I’ve honestly never made them before but I knew they would be gobbled up by the crew and could easily be made vegan. I played around with the idea of bacon, maple, molasses, spice and also yams. Fast-forward into my crock-pot and discover the miracle of my food brain below.


  Saucy Slow-Cooked Beans with Bacon, Maple, and Yams

  • 1 medium sized yam, cut into small cubes
  • 1/2 lb. pepper bacon, cut into small pieces
  • 1 Tbsp vegetable oil
  • 1/2 cup water
  • 1 large onion, chopped
  • 1/4 cup molasses
  • 1/2 cup ketchup
  • 1/4 cup brown sugar
  • 2 Tbsp maple syrup
  • 2 Tbsp Worcestershire sauce
  • 1 Tbsp hot sauce (I prefer Crystal for a more vinegary hot flavor)
  • 1 tsp dry mustard
  • 1 tsp black pepper
  • Pinch or two of salt to taste

  1. In a medium frying pan, bring 1 Tbsp of vegetable oil to medium-high temperature, add in yams. Fry yams until they begin the cook slightly on all sides about 7ish minutes. Add in a half cup of water, turn heat down to medium, cover with a lid and let steam in pan for at least 10 minutes until they begin to soften. Remove from heat.
  2. In a large pan, cook bacon over medium heat just until it barely begins to crisp. Remove bacon from pan and place on a paper towel to remove excess grease.
  3. Leave pan at medium temperature, add in chopped onions and cook in the bacon grease until onions become translucent. Remove from heat.
  4. In a medium-sized pot, over medium heat; combine molasses, ketchup, brown sugar, maple syrup, Worcestershire sauce, hot sauce, dry mustard and pepper. Slowly bring this mixture to a simmer until it is well combined and bubbly.
  5. Fill your crock pot with the yams, beans, bacon, onions and warmed sauce. Set crock pot to low heat and let cook for 6ish hours. Season with salt if it needs any. (Depending on your time table, you can cook these on high for just 2 to 3ish hours, or it can even be done on the stove in about 45 minutes over a medium heat.)
  6. Serve and enjoy…possibly with pulled pork sliders and coleslaw.


*If you want to have these beans without bacon, simply cook your onion in 1 Tbsp of vegetable oil instead of bacon grease. Voila, vegan beans. 

*For the shoot, I doubled this recipe and I actually left the slow cooker going all night. On warm-setting they cooked for 10 hours with no problems. 


"Aghadoe" Sliders


                       Day 1 of the “Aghadoe” Music Video Shoot

     Andrew the director,  being the one to inform me of the slight limitations or “additions” as I would refer to them,  wanted to let me know that he didn’t want his stomach to settle for just veg and hoped for many a meaty/cheesy option. When cooking for a lot of people one must consider many things; dietary restrictions, quantity, time in which it takes to make proposed food, and likability. Day one is where I set my bar. High of course! I wanted something that would stick to the ribs out there in the woods all day so I thought barbeque. Pulled pork that is. Dry-rubbed pork shoulder, cooked low and slow, then shredded and mounded onto a bun and topped with simple coleslaw. When walking around the grocery store, I was struck by the cuteness of a bag of mini party buns. I chose to make tons of sliders for lunch, rather than huge sandwiches. Good idea turns out. For the vegans I swapped out the pork for an amazingly robust meaty-tasting portobello mushroom, rubbed with the same pork dry rub. Plus a gluten free bun from Udi’s baking company for the glutard. 


          Pulled Pork Sliders with Coleslaw

  • 4 to 5 lb. hunk of pork shoulder
  • 3 Tbsp kosher salt.
  • 2 Tbsp cracked black pepper
  • 2 Tbsp garlic powder
  • 2 Tbsp sweet paprika
  • 1 medium size plastic bag
  • Vegetable oil
  • Aluminum foil 
  • 1 large pack of party buns or large kaiser/hamburger buns
  • 1/3 cup apple cider vinegar
  • 2 tsp granulated sugar
  • 2 Tbsp hot sauce (I prefer Louisiana’s Crystal hot sauce)


1.) In a medium size bag (like a gallon-size ziplock bag) combine all the dry ingredients together by shaking the bag around until you see that everything has been well combined.

2.) Add your pork shoulder to the spice bag, the shake the bag around so that every part of the shoulder seems to be covered in the spice rub.

3.) Put in fridge for at least 24 hours. In this time the meat will take on the spice’s flavor and will bring the moisture to the edges of the meat for better meat overall. 

4.) Crank your oven to 400 degrees, remove pork from fridge and bag. 

5.) In a heavy duty pan, place just enough vegetable oil to cover bottom of pan, then add meat. Work to sear every side evenly. This should take about 3ish minutes per side of roast. 

6.) Remove meat from pan and Wrap in two layers of aluminum foil. 

7.) Place in oven and cook for 20 minutes, then turn oven down to 350 degrees and continue to cook until the internal temperature of the meat has reached 160 degrees. After its done, let cool.

8.) Meanwhile combine vinegar, sugar, and hot sauce in a small bowl. 

9.) Begin to shred the pork shoulder. I like to use over-sized forks and just literally pull and scrape down the meat so it rips and shreds from the roast.

10.) Pour the vinegar mix into the pulled pork and depending on when you are serving, place meat back into oven to bring back up to a warmer temperature. 

11.) Split buns and load up with pulled pork and coleslaw of you are so inclined. Really easy coleslaw recipe will follow the Portobellos.




  Grilled Portobello Sliders with Coleslaw

*Basically you are making my pulled pork recipe but with portobellos and smaller-portioned ingredients.

  • 4 Portobello Mushrooms,  stems removed.
  • 1 and 1/2 Tbsp kosher salt
  • 1 Tbsp cracked black pepper
  • 1 Tbsp garlic powder
  • 1 Tbsp sweet paprika
  • 1 medium size plastic bag
  • vegetable oil
  • 1 pack of party buns or 4 large kaiser/hamburger buns
  • 1/4 cup apple cider vinegar
  • 1 tsp granulated sugar
  • 1 Tbsp hot sauce, (I prefer Louisiana’s Crystal hot sauce)


1.) In a medium size bag (like a gallon-size ziplock bag) combine all the dry ingredients together by shaking the bag around until you see that everything has been well combined.

2.) Add mushrooms to the spice bag, the shake the bag around so that every part of the mushrooms seem to be covered in the spice rub.

3.) Put in fridge for at least 2 hours. In this time the mushrooms will take on the spice’s flavor and help marinate. You will also notice that they will shrink in size slightly which is fine.

4.) Remove mushrooms from bag and heat grill. Grill portobellos for 5ish minutes per side. Remove from grill and place in a bowl. 

5.) Combine vinegar, sugar, and hot sauce in a small bowl. 

6.) If you are using slider buns, cut mushrooms into quarters or leave whole for sandwiches. Pour the vinegar mix on mushrooms and toss to coat. 

7.) Split buns and load up with grilled portobellos and coleslaw of you are so inclined. Coleslaw recipe follows.


                    Really Simple Coleslaw

  • Half of a large head of green cabbage
  • 1/3 cup apple cider vinegar
  • 1/3 cup white vinegar
  • 1/3 cup rice wine vinegar
  • 2 Tbsp hot sauce, like Crystal
  • 2 Tbsp white sugar
  • 2 Tbsp red pepper flakes
  • 1 Tbsp cracked black pepper

1.) Remove the core from the cabbage and slice into thin and short strips.

2.) Blend vinegars, hot sauce, sugar, red pepper flakes, and black pepper together in a bowl.

3.) Add in sliced cabbage and toss to coat evenly with the marinade. 

4.) Let sit at least over night so the cabbage has a chance to break down a bit from the acids which leads to a better coleslaw overall. 

5.) Serve on top of pulled pork above or simply as a side dish.




Craft Service


     When I think about craft service, I think about food made for stars. The impression that I’ve gathered from this industry is that there is a lot of down time between hair and make-up, wardrobe changes, finding the perfect lighting, filming, and collecting people to do said filming. But what do people do when they’re waiting around? They drink a lot of coffee and look for munchies. What I have been told is that there is a whole lot of junk food that gets gobbled up on those picnic benches and in make-shift crew tents. I also get the feeling that there has been possibly many a diva in this industry that has made some poor craft service worker do wild things like pick out only the blue and green M&Ms from a bag or insist on eating apples that have a color ratio of three quarters red hue to one quarter green. Though it is a job and you are getting paid for doing whatever it is that is asked of you...I don’t know if I’d be cut out for the ultimate Divas. Though I am enjoying my new task at hand.

     So, I know this band, they are awesome. I know this director, he is awesome. They both have a wonderfully beneficial relationship since music and cinema feed greatly off of one another. Julia Massey and the Five Fingered Discount recently released their second album “Is There Room For Me?” in August and asked Andrew Birchall to create a music video for them for a track called “Aghadoe.” Julia Massey with the help of another close musician; her lovely fiancee Jared Cortese, have created music for one of Andrew’s movies called “Snapshots” and soon again for his latest movie (without speaking parts) “The French Maid.” “Aghadoe” marks a new and exciting achievement in these creative geniuses’ lives;  Music Videos. With the help of a seriously talented crew and good ole’ raw talent, Lynndale Park in Lynwood, WA was turned into a magical backdrop for a beautiful shoot. Its going to take some time for Andrew to edit, but I hope to see the final product before the new year. Until then heres some food and where I come in...craft service baby!

     Since Andrew expressed that he gets so tired of all the crap food they have eaten on the other sets of his past, he was excited to have me cook for his crew and actors. Giving someone money and a limitless creative license...feels good. I was able to design a whole menu with only a few limitations! We have a few vegans, a few lactards and a glutard. (Note: Stop reading my blog now if theses terms offend you or someone you love because damnit I love those words and I’m not trying to offend anyone. From my perspective, it just really sucks that people can't or don't have animals, dairy or wheat in their diet. I could die happy with a last meal of creamy Cambozola, Crusty Pain du Gorge bread and some spicy Soppressata, but hey its not for everyone.)

     To clarify: a vegan is essentially a person who does not eat anything that has a face nor the foods that are produced by an animal. A lactard is a person with a lactose intolerance and therefore cannot eat any food that contains dairy. Then of course, a glutard is a person that cannot process gluten; which is the central component of wheat and therefore cannot eat foods containing gluten. 


     Now that you know I am a snarky yet accommodating chef..heres a peek at the menu for the week, I will be starting with Day 1 and will work to upload the rest in a “timely” fashion. 


Day 1

Pulled Pork Slides with Coleslaw 
Grilled Portobello Sliders with Coleslaw
Saucy Slow-Cooked Beans with Yams, Bacon, and Maple

Day 2

Guacamole & Chipotle Sour Cream with Chips
Grilled Chicken and Veggie Pasta Salad

Day 3

Sushi
Inari 
Edamame
Spicy Tofu
Cucumber Salad

Day 4
Gyro Loaf on Pitas
Baked Veggie Casserole with White Beans and Tahini
Tabouleh
Tzatziki Sauce
Veggies with Hummus

Tuesday, October 11, 2011

I Made Cheese!


     Ive always been a avid food magazine reader. I grew up reading Martha Stewart Living, Sunset, Canadian Living, Gourmet, and Taste of Home (that cheezy one that hides a toothpick in every edition). Then in more recent years Cooks Illustrated, Rachel Ray (even if it makes me feel like I've been diagnosed with ADD after I read one,) my favorite mini-magazine Everyday Food and of course  Bon Appétit I’ve always enjoyed my random subscriptions because they offer me a monthly magical present of mouth watering eye candy. Though I’ve spent a pretty penny on ladies magazines with their glamorous, smutty and slutty exposes I truly enjoy the food ones. You always feel like you’re getting a jump on the next season or food trend and for me its a game of what did I already just make before I even lifted the cover page. Its fun to cook seasonally and magazines are a great and easy read that help to boost your food brain. I completely own up to the fact that I get bored with food easily. Hell, I have a problem with eating at the same restaurant without enough time between visits. Therefore getting exposed to new food ideas are what keep me excited about cooking. 

     The idea for this post came from reading the September 2011 edition of Bon Appétit. They did a piece on cheese and Italian fare called “Dairy Queen” offering up Chef Nancy Silverton of Osteria Mozza’s recipes. She had a D.I.Y. Ricotta recipe that made me feel like a dork for never attempting cheese before. IT IS SO EASY TO MAKE YOUR OWN CHEESE, well ricotta at least. I knew I had to start somewhere and make the hell out of this. I really was pumped. I mean I love cheese and cooking...why not. So I figured in the spirt of the article, make some Italian food to go along with my cheese.

     It is rare that I make a pot of spaghetti sauce. Its just too boring for me, and I have a hard time eating it for more than two days. I also grew up in a home that made many a meaty red sauce throughout my time. But my parent’s red sauces differ a lot from my own. They were about the thickness as well as seeing how many filler items they could stuff into the pot while I am more of a simple flavors and textures variety. So when I think about my aversion to spaghetti sauce I realized that...I got sauced out. I understand that it was simply just an easy dinner with two big guy eaters in the house, plus when that sauce was made....it got eaten for days. Though they never cared. It was I, the young food snob that wasn’t the happiest when I saw that thick, meaty, tomatoey, cauldron bubbling away on the stove. I tended to like the carb and green portion of those dinners way before the sauce. I’d rather eat a plate of butter noodles, garlic bread, and salad any day. Though what I have found about my self as an eater is that I have a quirk. More than likely from my old experiences with red sauce, I eat most all parts of my meals with everything on its own, and decide when to mix (gravy excluded here.) Yeah I get a tiny bit of sauce on my noodles, but I like two separate piles. Im not one of those “oh my god if my bread touches my broccoli which touches my lasagna, Im not going to eat it” kind of person, but I enjoy the separate tastes. I have noticed that this carries on to other genres of food. I’ll pile that basmati rice on my plate and eat a spoonful only after I have a bite of my tikka masala. Its not too weird right? Its just my style of eating...blame red sauces of my past. Any who as you will see from my pictures I enjoyed this meal with its separate components, but you can sure go crazy and do something wild...like put that sauce all over your spaghetti squash. You rebel you. 



                   Ricotta Cheese 
(Adapted from Bon Appétit September 2011, p. 135. Click here to read the original recipe)

  • 4 cups whole milk 
  • 1 cup whipping cream 
  • 1 and a 1/2 tsp of kosher salt
  • 2 Tbsp lemon juice (I added another Tbsp and a 1/2 after the 3rd step)
  • Cheese cloth (can be found on usually on the baking isle of the grocery store)

                        How

1.) Seriously, bring all four of these ingredients to just the point of boiling. Here you are watching for the milk level starting to rise and foam but no big bubbles! Remove from heat. 

2.) Let the creamy boil sit for 15 minutes away from the hot stove. 

3.) Check to see if curds begin to form, if theres a lot of them; no need for extra lemon juice but I figured it couldn’t of hurt mine and I love lemon. So very gently, stir in some extra lemon juice. 

4.) Let sit another 5 minutes, meanwhile set up your cheese factory. Line a fine mesh strainer with a double layer of cheese cloth and then place clothed strainer over a larger bowl for drainage. 

5.) Using a scooping instrument (like a handy measuring cup) slowly ladle a cup at a time of the warm pre-cheese into the cheesecloth. Let sit at room temperature for about an hour then transfer to your fridge to continue the draining process.

6.) Wait. Think of what you are going to use this ricotta for, then decide how dense you like your cheese. The longer the draining, the denser the ricotta. (After 4 hours I had a little bowl of it with some olive oil and salt and then decided I’d like it denser when I ate it with my meatballs, sauce, and squash. So It got about 12 more hours of draining when I ate dinner the next day. It was quite dense after that long but I enjoyed how it held together and offered up bursts of cream throughout the rest of my meal.)

7.) Jump up and down, you made cheese! Eat it. 



**I chose to use organic whole milk from Organic Valley and the thickest cream I could get my hands on from Twin Brooks Creamery (in those cute glass bottles). I went all out for this recipe but it can certainly be made with whatever variety of milk, just make sure you get fuller fat dairy here. I also understand that this was an expensive recipe, but once you try your cheese you wont want to eat it store bought anymore.








                        White Meatballs

  • 3/4 lb. ground hot italian pork sausage
  • 3/4 lb. ground mild italian chicken sausage
  • 1 medium shallot, finely chopped 
  • 3 to 5 cloves of garlic, run through a microplane, or just finely chopped
  • 1 tsp dried red chili flakes
  • Heavy dose of ground black pepper
  • 1 big pinch of kosher salt


                     How

1.) Place all of the ingredients into a large bowl.

2.) Preferably using your hands, squish and mash all the meaty goodness together until the ingredients are evenly combined. 

3.) Clean hands, and roll about a ping pong-ball-sized amount of meat around in your hand until you get a shape that at the least, resembles a roundish blob. 

4.) Place meatballs evenly apart on a baking sheet. (I love me some Silpat action when I bake anything, but tinfoil lining works great too for a quick clean up.)

5.) Bake meatballs at about 400 degrees for 20 to 25 minutes or until they begin to lightly brown and become firm. Cut into one at the 20 minute mark for an inspection, remembering that you have two different types of meat cooking in there. 

6.) Eat them just like that or add to a tomato sauce, may I suggest mine below?

**I like using a mixture of meats in my meatballs, because it offers a more complex texture. Using regular ground meat leads to less flavor too so I tend to only use spiced sausages. 



                    Red and Easy Tomato Sauce

  • 3 Tbsp of olive oil.
  • 1 large yellow onion, chopped into medium-sized chunks
  • 5 thick slices pepper bacon, chopped into smallish bits
  • 4 to 8 garlic cloves, roughly chopped into smallish bits
  • 1 Tbsp of dried chili flakes
  • 3 Tbsp fresh thyme leaves (if dried is all you can find use 2 Tbsp)
  • 15ish large basil leaves, roughly chopped
  • Heavy dose of ground black pepper
  • 2 28 oz. cans of whole peeled tomatoes (I used the good stuff, San Marzano)
  • Kosher salt to taste


                        How

1.) In a large pot, heat olive oil over medium heat then toss in onion and bacon bits. Cook until onions become almost golden and bacon begins to almost crisp. 

2.) Add in garlic, chili flakes, thyme, basil, and black pepper. Cook for about 10ish minutes on medium heat to bring out all the different flavors of your sauce-to-be. 

3.) Add in both cans of tomatoes with juice. Let sauce cook for at least an hour over medium heat. With the help of your spoon, while you stir, break up the whole tomatoes into smaller pieces. 

*** Since I like a smooth yet chunky sauce I chose to use my “Thunderstick”  here better known as an “immersion stick blender”. I poured half of my tomato sauce into a heat resistant bowl and ran the blender through it for about 10-15ish seconds until I had thoroughly blended the tomato chunks with the onion and bacon bits. Then I poured the blended sauce back in with the original sauce and continued to cook for another 30 minutes. 

**If you dont have a Thunderstick, just make sure that you break up the tomatoes in sauce. Or of you’re worried; switch the cans of whole tomatoes with crushed tomatoes in step 3.  

4.) Sauce, like we all can attest from someone or someone’s mother... we’ve heard them tell us is that the longer it cooks, the better its going to taste. Heed this advice. For my sauce, I put in about an hour and a half of cooking past step 3. Add salt to taste. 

5.) Prepare for where you’re going to ladle this sauce. 




                     Baked Spaghetti Squash

  • 1 medium sized spaghetti squash, (bright creamy yellow colored squash in the shape of a boxy football). 

                             How

1.) Preheat oven to 375 degrees. 

2.) Cut spaghetti squash in half from stem to end. 

3.) Using a spoon, scrape out the seedy innards of the squash and place on a baking sheet, cut side down. (Just like my meatballs, I used my Silpat here.)

4.) Bake for 40 to 50 minutes until tender. 

5.) Using a pot holder, hold half of your squash in one hand. Grab a fork with your other hand and scrape out meat. (Here is where you see how your squash got its name, I’d say its comparable to angel hair in size.)

6.) Enjoy alongside a wonderful red sauce or enjoy its simple divinity with just butter and a little bit of dry cheese like Parmigiano-Reggiano. 


Put it all together and what do we have....




Friday, September 30, 2011

Power Salad


     We had a sweet potluck the friday night before the MS ride and I figured why not make my power salad. With a combination of super hearty wheat berries and heart and brain healthy almonds and kale, this salad can only lead you to kick ass. The first time I made this salad was for my friends in Julia Massey and the Five Fingered Discount when they were recording their second album. I knew they were working to all hours of the night getting this album finished and had little time to spend on anything but the music. A special delivery of power salad was necessary. Later I was told that it saved their life. This salad does the trick!

                                             Power Salad

  • 1 1/2 cups dry wheat berries
  • 1 medium sized bunch of dark green crinkly “dinosaur” or “lacinato” kale, (inner stalks removed, cut in half length wise, then into little strips width wise)
  • 1 small shallot, (diced into fine pieces)
  • 1/3 cup sliced toasted almonds (how to toast below)
  • 1/3 cup dried cranberries
  • zest and juice of 1 lemon
  • 3 Tbsp extra virgin olive oil 
  • salt and pepper

                                                         How

1.) Bring a medium sized frying pan to medium heat. Add in sliced almonds in an even layer and slowly move them around the pan every minute or so. Its going to take about 10 to 15 minutes and you should not leave the room, they are easy to accidentally burn. After you can smell the almonds and they have turned a light brown color, remove from pan to cool on a plate. Set aside.

2.) Bring a large pot of water to boil. Add in wheat berries, bring back to a boil, then turn heat down to a medium and simmer the berries for about 45- 55 minutes or until they are softly chewy and semi-squeaky. When cooked, drain and rinse with cold water. 

3.) Add wheat berries, chopped kale, diced shallot, almonds, cranberries, lemon zest and juice, olive oil and few good cracks of pepper and a pinch or two of salt to a large bowl. 

4.) Fold together all the ingredients and let sit in fridge for at least an hour before serving. Know that this salad gets better the longer it sits, so it can easily be made in advance for even better taste. 

5.) Go work out or do some homework...this salad is great brain and body food!



Substitutions: 

-You can switch the kale with swiss chard or even another variety of kale, just know, the heartier the green, the longer its going to need to marinate in the salad. 
-This salad is also wonderful with goat cheese if you want a bit of creaminess in there.








Thursday, September 29, 2011

128 Miles Baby!


   Two weekends ago I did what my short yet powerful legs had never done before...rode 128 miles on my bike in two days! I proudly rode in the BIKE MS 2011 RIDE around the Skagit Valley along with my team of awesome bikers called the Fighting Axons. I arrived on Friday night and set up my tent at the Skagit Valley Fairgrounds then searched for my peeps amongst a city of white team tents. Since this was my first time riding and I had only recently joined the team, (thanks to Trevis Gleason for the team hook up) I knew I was going to be a bit of a loner, but not for long. These people were so welcoming. Honestly I never knew how much of a support system the people of this ride; riders and volunteers alike, were capable of! If it wasn’t somebody trying to feed you, hand you a beer, helping pin on your rider numbers, letting you know there was loose gravel ahead, or fixin’ your busted spoke (thanks Recycled Cycles)..they were thanking you endlessly for riding! Everyone was a rockstar. 
     The first day of riding was great, not only was it a gorgeous day, but I rode way more than I had originally intended. Once I got to the lunch rest stop, I realized I had it in me to do the 74 mile route instead of the 50ish one. With the longer ride I luckily got to ride up a many beastly hill climb and take some pretty roads that brought you down to the marsh lands. Getting to cross Fidalgo Bay on the boardwalk was amazing as well as crossing Deception Pass Bridge, that was rockin’ too. We were waved across by our friendly motorcycle guides and could see the creamy teal water way way down below. Such a beautiful landscape for a (part grueling) full day ride. But I know that I kicked ass the first day, I even astounded my team mates when I got back. (Though now my bar has been set, no screwing around next year, gotta keep up my stride.) 
    Its funny though what your body does after you ride 74 miles...refuse a beer, eat pizza (that was won by our team! Holla Fighting Axons!) and the best piece of cold watermelon of your life then pass out on your back with every limb sprawled out wide...for two serious hours! Really though what was I to do? Gotta take care of your body on this ride because you are doin’ it again bright and early the next day.
     After a well, dear-god-im-schnasty shower I met back with the team to party it up. Our “partying it up” meant that we lounged with beer and noshed on chips and another team’s freshly made Portuguese doughnuts. Another team’s “partying it up” consisted of a tent decorated in wild 80’s decorations, a sweet cover band and dancers wearing sparkly dresses and hot mullet wigs. My legs wouldn’t let me do anything of the sort, the rest of the team seemed in agreeance. 
     Waking up Sunday after a glorious sleep on my air mattress I made my way to breakfast, crammed some biscuits, egg and orange juice and got myself stretched for part deux. Sunday’s ride was a bit more North of the day before and took us through more farm land and open fields then West by the beach. Since I took the 52 mile route I found myself riding with more of our team and incidentally had a big group lunch in Bow. Lunch was pretty good too. We had pita, chicken, a hearty quinoa salad and string cheese. Fancy I know, but hey you just gotta get filling food in your body to keep ya fueled. What was also great about the hospitality of the ride were the great rest stops. They had everything we could need so we didn’t have to carry it ourselves. As a commuter who needs a rack and fenders, I will say that taking off most of the extra weight on the bike allowed me a faster ride. Someday soon too I think (at the advisement of some of my teammates) I think I may finally be ready to try clip-in pedals. I’m guessing after I get over my fear of using them, I will wonder why I was being such a wiener because of how much more power ill be utilizing. Time will tell on that one. 
      Overall I had such a blast! It was a great weekend. We helped raise lots of money for Multiple Sclerosis. Met amazing people. Ate great food. Rode our asses off. Therefore I’m hooked, and am already registered for next year. 



Heres two team pics courtesy of Mark Steudel...



Friday, September 9, 2011

Be safe and eat soup

     I want to begin this post by stressing the importance of bike safety. People who ride bikes; wear a helmet, wear enough clothes to cover your body, pay attention, look both ways, don’t be bike ninja...use lights at night and when the weather is shit, try not to listen to your ipods on full blast, and watch for others on the road. Proper bike safety is how we stay alive on a bicycle...that is why bike safety is so important. Though as I unfortunately found out recently, no matter how closely you follow the rules of the road, you sometimes get hit by cars who cant see you because the suns in their eyes. Yeah, I got hit. A few scrapes, bruises, and a foot I couldn’t put any weight on for a week, but really not as bad as it could have been. I think my mountain biking instincts kicked in and once the car hit my bike, I launched myself away from the bike. Good on you brain! I also was fortunate that the people who hit me were actually decent human beings and helped me after the accident. Please people, if you hit someone; stop and help them, they need it. I also want to say that even though I was pretty shaken up after my crazy adrenaline rush wore off and pain kicked in, I still wanted to ride my bike. I missed it sitting out there all alone on my porch while I was resting up. Getting hit was shocking but it wont keep me away, well at least after this time anyways. 
     So what do you do when you are sitting on your ass for a week waiting for a bruise to heal? Well, you watch a lot of good TVDs and read. But what do you eat? Your cat can’t make you much for dinner and you don’t want to eat a bunch of crap thats going to make you all flabby since you’re just sitting. I figured I needed to make something that would last me a few days and wouldn’t take much effort. Hello Crock Pot soups! Since its late-summer and vegetables are just amazing right now I decided on my old favorite...Tortilla Soup. This soup is great because you can make it in a crock pot or just on the stove and know that it will keep for a week in your fridge. Also what is great about it, is you have a lot of flexibility with the toppings for your soup. On its own the soup is great, thick with black beans and a spicy brothy goodness. Then with toppings like homemade tortilla chips (don’t worry, recipe below) and a mix of fresh veggies, its transformed into a wholesomely filling, yummy meal. 

     FYI, I totally made this soup with my bum foot up on the counter the whole time I was chopping and stirring, haha. 


                                           Tortilla Soup

  • 8ish cups chicken broth (think 2 32oz cartons and maybe a cup or two extra)
  • 1 bag frozen bell pepper strips (or two fresh large bell peppers, any color, cut into thin short strips)
  • 1 medium onion, chopped into small pieces
  • 1 Tbsp chili flakes
  • 1 to 2 jalapenos, sliced (if you like it hot; leave the seeds and white membrane, if not; clean out those guys as much as you can)
  • 1 can whole black beans with liquid
  • 1 can refried black beans
  • 1 pound’s worth of chicken (Since I was going for less labor, I just used the meat from a rotisserie chicken and tossed it in the end, but you can definitely use raw chicken just make sure to thoroughly cook it in the broth, and chop it up before serving.)

                                          Garnish

Really you can put whatever you like in this soup. I usually just chop up all of my veggies and grate all of my cheese and store it in tupperware, then its ready to go.

  • 2 to 3 red, green, yellow, purple or orange bell peppers, chopped
  • 1 medium red onion, chopped
  • 1 bunch green onions, sliced
  • 2 large tomatoes, chopped
  • 2 ears of fresh corn, kernels shaved off
  • about 1/2 an avocado per serving of soup, diced. (I love finding the mini avos for this recipe, they are the perfect amount for one serving and you don’t have to deal with issue of avo-oxidation for an uneaten half, oh you evil blackness you.)
  • 1 bunch cilantro, stems removed and lightly chopped
  • cheese; shredded or crumbled (Monterey Jack works the best here but so does Pepper Jack, queso fresco, queso seco enchilado, or feta in a pinch)
  • lime juice, to taste
  • hot sauce, to taste
  • Tortilla chips, crumbled

                                           How

1.) -If using pre-cooked chicken with my less-labor method: add chicken broth, pepper strips, onion, chili flakes, jalapenos, and both cans of beans to crock pot. Cook for about 2 to 3 hours on high, and 4ish hours for low.
     -If using frozen chicken: set crock pot to low, place everything but the beans and cook for 6 to 8 hours. During the last 2 hours, add in the beans. Remove chicken when done and chop into smaller pieces.
     -If using fresh chicken: set crock pot to low, place everything but the beans and cook for about 5 to 6 hours. During the last 2 hours, add in the beans. Remove chicken when done and chop into smaller pieces. 


2.) Do something while you wait. Maybe jazzercise, or not. 

3.) Grab a big bowl and follow the soup assembly order: chicken, cheese, soup (so it gets the melting going), tortilla chips, veggies, and lime/hot sauces.

4.) Ole! 


Substitutions: You can easily make this soup without chicken or dairy by simply leaving them out.  Just pick your broth...veggie, beef, pork, or seafood and add matching meats or veggies. Also serranos work great in place of jalapenos.








     Years ago when I originally made this soup I used store bought chips and they worked fine, but I figured why not make my own. The result was a chip that stayed crunchier longer in liquid since they are thicker and also gave a boost of flavor to the soup. They also are great as chips and hold onto bean dips like a pro, no breakage here. 

                                           Tortilla Chips


  • 1 package medium size yellow or white corn tortillas (should be about 20ish) cut into any shapes you like (I do in half first, then in fourths for nice strips.)
  • 3 Tbsp lime juice
  • 2 Tbsp hot sauce (go for a mexican variety like Tapatio or a jalapeno-style sauce)
  • 3 Tbsp chili powder (if you can find it, use ancho chili powder; its bomb)
  • 1 Tbsp garlic and/or onion powder
  • 2 Tbsp salt (I love them salty. So if that seems like too much to you; cut it down.)
  • 2 to 3 Tbsp vegetable oil

                                          How

1.) Preheat oven to 400 degrees.

2.) In a large bowl, mix together thoroughly the lime juice, hot sauce, chili powder, garlic/onion powder, salt and oil. 

3.) Add in chip strips and toss with tongs or your hands until each strip is evenly coated with spice sauce.

4.) Bake for 15 minutes, then turn oven down to 350 degrees and cook for another 15ish minutes until they become hard and crunchy. (Watch them like a hawk towards the end there, burnt chips are lame.)

Personal note: These are amazing and when I make them I remember just how good they are even when they’re half cooked and floppy. So I eat a lot of them, half cooked. Therefore I end up making an extra batch of the chips for the week of soup. Please do try them half cooked. Ya know, for quality control purposes.